Oven Toasted Pumpkin Seeds

What You’ll Need:
Pumpkin seeds
Cooking spray, olive oil or butter
Salt, garlic powder, onion powder (optional)


Don’t toss out those pumpkin seeds! Toast or roast pumpkin seeds in your microwave in no time at all. They can be salted or spiced to suit your palate. The shells are edible and are a good source of fiber. Use this method with other seeds such as acorn squash and butternut squash. Prep time 10 minutes, cook time 1 hour to enjoy!

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